for justification for their suffering. Their addiction to suffering is nothing
but an agreement that is reinforced every day.
Wherever you go you will find people lying to you, and as your
awareness grows, you will notice that you also lie to yourself. Do not
expect people to tell you the truth because they also lie to
themselves. You have to trust yourself and choose to believe or not to
believe what someone says to you.
When we really see other people as they are without taking it
personally, we can never be hurt by what they say or do. Even if
others lie to you, it is okay. They are lying to you because they are
afraid. They are afraid you will discover that they are not perfect. It is
painful to take that social mask off. If others say one thing, but do
another, you are lying to yourself if you don't listen to their actions. But
if you are truthful with yourself, you will save yourself a lot of emotional
pain. Telling yourself the truth about it may hurt, but you don't need to
be attached to the pain. Healing is on the way, and it's just a matter of
time before things will be better for you.
If someone is not treating you with love and respect, it is a gift if they
walk away from you. If that person doesn't walk away, you will surely
endure many years of suffering with him or her. Walking away may
hurt for a while, but your heart will eventually heal. Then you can
choose what you really want. You will find that you don't need to trust
others as much as you need to trust yourself to make the right choices.
When you make it a strong habit not to take anything personally, you
avoid many upsets in your life. Your anger, jealousy, and envy will
disappear, and even your sadness will simply disappear if you don't
take things personally.
If you can make this second agreement a habit, you will find that
nothing can put you back into hell. There is a huge amount of
freedom that comes to you when you take nothing personally. You
become immune to black magicians, and no spell can affect you
regardless of how strong it may be. The whole world can gossip about
you, and if you don't take it personally you are immune. Someone can
intentionally send emotional poison, and if you don't take it personally,
you will not eat it. When you don't take the emotional poison, it
becomes even worse in the sender, but not in you.
You can see how important this agreement is. Taking nothing
personally helps you to break many habits and routines that trap you
in the dream of hell and cause needless suffering. Just by practicing
this second agreement you begin to break dozens of teeny, tiny
agreements that cause you to suffer. And if you practice the first two
agreements, you will break seventy-five percent of the teeny, tiny
agreements that keep you trapped in hell.
Write this agreement on paper, and put it on your refrigerator to
remind you all the time: Don't take anything personally.
As you make a habit of not taking anything personally, you won't
need to place your trust in what others do or say. You will only need to
trust yourself to make responsible choices. You are never responsible
for the actions of others; you are only responsible for you. When you
truly understand this, and refuse to take things personally, you can
hardly be hurt by the careless comments or actions of others.
If you keep this agreement, you can travel around the world with your
heart completely open and no one can hurt you. You can say, "I love
you," without fear of being ridiculed or rejected. You can ask for what
you need. You can say yes, or you can say no — whatever you
choose — without guilt or self-judgment. You can choose to follow
your heart always. Then you can be in the middle of hell and still
experience inner peace and happiness. You can stay in your state of
bliss, and hell will not affect you at all.
THE THIRD AGREEMENT
Don t Make Assumptions
THE THIRD AGREEMENT IS DON'T MAKE ASSUMPTIONS.
We have the tendency to make assumptions about everything. The
problem with making assumptions is that we believe they are the truth.
We could swear they are real. We make assumptions about what
others are doing or thinking — we take it personally — then we blame
them and react by sending emotional poison with our word. That is
why whenever we make assumptions, we're asking for problems. We
make an assumption, we misunderstand, we take it personally, and
we end up creating a whole big drama for nothing.
All the sadness and drama you have lived in your life was rooted in
making assumptions and taking things personally. Take a moment to
consider the truth of this statement. The whole world of control
between humans is about making assumptions and taking things
personally. Our whole dream of hell is based on that.
We create a lot of emotional poison just by making assumptions and
taking it personally, because usually we start gossiping about our
assumptions. Remember, gossiping is the way we communicate to
each other in the dream of hell and transfer poison to one another.
Because we are afraid to ask for clarification, we make assumptions,
and believe we are right about the assumptions; then we defend our
assumptions and try to make someone else wrong.
It is always better to ask questions than to make an assumption,
because assumptions set us up for suffering.
The big mitote in the human mind creates a lot of chaos which causes
us to misinterpret everything and misunderstand everything. We only
see what we want to see and hear what we want to hear. We don't
perceive things the way they are. We have the habit of dreaming with
no basis in reality. We literally dream things up in our imaginations.
Because we don't understand something, we make an assumption
about the meaning, and when the truth comes out, the bubble of our
dream pops and we find out it was not what we thought it was at all.
An example: You are walking in the mall, and you see a person you
like. That person turns to you and smiles, and then walks away. You
can make a lot of assumptions just because of this one experience.
With these assumptions you can create a whole fantasy. And you
really want to believe this fantasy and make it real. A whole dream
begins to form just from your assumptions, and you can believe, "Oh,
this person really likes me." In your mind a whole relationship begins
from that. Maybe you even get married in this fantasyland. But the
fantasy is in your mind, in your personal dream.
Making assumptions in our relationships is really asking for problems.
Often we make the assumption that our partners know what we think
and that we don't have to say what we want. We assume they are
going to do what we want, because they know us so well. If they don't
do what we assume they should do, we feel so hurt and say, "You
should have known."
Another example: You decide to get married, and you make the
assumption that your partner sees marriage the same way that you
do. Then you live together and you find out this is not true. This creates
a lot of conflict, but you still don't try to clarify your feelings about
marriage. The husband comes home from work and the wife is mad,
and the husband doesn't know why. Maybe it's because the wife
made an assumption. Without telling him what she wants, she makes
an assumption that he knows her so well, that he knows what she
wants, as if he can read her mind. She gets so upset because he fails
to meet her expectations. Making assumptions in relationships leads to
a lot of fights, a lot of difficulties, a lot of misunderstandings with
people we supposedly love.
In any kind of relationship we can make the assumption that others
know what we think, and we don't have to say what we want. They
are going to do what we want because they know us so well. If they
don't do what we want, what we assume they should do, we feel hurt
and think, "How could you do that? You should know." Again, we
make the assumption that the other person knows what we want. A
whole drama is created because we make this assumption and then
put more assumptions on top of it.
It is very interesting how the human mind works. We have the need to
justify everything, to explain and understand everything, in order to
feel safe. We have millions of questions that need answers because
there are so many things that the reasoning mind cannot explain. It is
not important if the answer is correct; just the answer itself makes us
feel safe. This is why we make assumptions.
If others tell us something, we make assumptions, and if they don't tell
us something we make assumptions to fulfill our need to know and to
replace the need to communicate. Even if we hear something and
we don't understand, we make assumptions about what it means and
then believe the assumptions. We make all sorts of assumptions
because we don't have the courage to ask questions. These
assumptions are made so fast and unconsciously most of the time
because we have agreements to communicate this way. We have
agreed that it is not safe to ask questions; we have agreed that if
people love us, they should know what we want or how we feel. When
we believe something we assume we are right about it to the point
that we will destroy relationships in order to defend our position.
We make the assumption that everyone sees life the way we do. We
assume that others think the way we think, feel the way we feel, judge
the way we judge, and abuse the way we abuse. This is the biggest
assumption that humans make. And this is why we have a fear of
being ourselves around others. Because we think everyone else will
judge us, victimize us, abuse us, and blame us as we do ourselves. So
even before others have a chance to reject us, we have already
rejected ourselves. That is the way the human mind works.
We also make assumptions about ourselves, and this creates a lot of
inner conflict. "I think I am able to do this." You make this assumption,
for instance, then you discover you aren't able to do it. You
overestimate or underestimate yourself because you haven't taken
the time to ask yourself questions and to answer them. Perhaps you
need to gather more facts about a particular situation. Or maybe you
need to stop lying to yourself about what you truly want.
Often when you go into a relationship with someone you like, you
have to justify why you like that person. You only see what you want to
see and you deny there are things you don't like about that person.
You lie to yourself just to make yourself right. Then you make
assumptions, and one of the assumptions is "My love will change this
person." But this is not true. Your love will not change anybody. If others
change, it's because they want to change, not because you can
change them. Then something happens between the two of you, and
you get hurt. Suddenly you see what you didn't want to see before,
only now it is amplified by your emotional poison. Now you have to
justify your emotional pain and blame them for your choices.
We don't need to justify love; it is there or not there. Real love is
accepting other people the way they are without trying to change
them. If we try to change them, this means we don't really like them.
Of course, if you decide to live with someone, if you make that
agreement, it is always better to make that agreement with someone
who is exactly the way you want him or her to be. Find someone
whom you don't have to change at all. It is much easier to find
someone who is already the way you want him or her to be, instead of
trying to change that person. Also, that person must love you just the
way you are, so he or she doesn't have to change you at all. If others
feel they have to change you, that means they really don't love you
just the way you are. So why be with someone if you're not the way he
or she wants you to be?
We have to be what we are, so we don't have to present a false
image. If you love me the way I am, "Okay, take me." If you don't love
me the way I am, "Okay, bye-bye. Find someone else." It may sound
harsh, but this kind of communication means the personal agreements
we make with others are clear and impeccable.
Just imagine the day that you stop making assumptions with your
partner and eventually with everyone else in your life. Your way of
communicating will change completely, and your relationships will no
longer suffer from conflicts created by mistaken assumptions.
The way to keep yourself from making assumptions is to ask questions.
Make sure the communication is clear. If you don't understand, ask.
Have the courage to ask questions until you are clear as you can be,
and even then do not assume you know all there is to know about a
given situation. Once you hear the answer, you will not have to make
assumptions because you will know the truth.
Also, find your voice to ask for what you want. Everybody has the right
to tell you no or yes, but you always have the right to ask. Likewise,
everybody has the right to ask you, and you have the right to say yes
or no.
If you don't understand something, it is better for you to ask and be
clear, instead of making an assumption. The day you stop making
assumptions you will communicate cleanly and clearly, free of
emotional poison. Without making assumptions your word becomes
impeccable.
With clear communication, all of your relationships will change, not
only with your partner, but with everyone else. You won't need to
make assumptions because everything becomes so clear. This is what I
want; this is what you want. If we communicate in this way, our word
becomes impeccable. If all humans could communicate in this way,
with impeccability of the word, there would be no wars, no violence,
no misunderstandings. All human problems would be resolved if we
could just have good, clear communication.
This, then, is the Third Agreement: Don't make assumptions. Just saying
this sounds easy, but I understand that it is difficult to do. It is difficult
because we so often do exactly the opposite. We have all these
habits and routines that we are not even aware of. Becoming aware
of these habits and understanding the importance of this agreement is
the first step. But understanding its importance is not enough.
Information or an idea is merely the seed in your mind. What will really
make the difference is action.
Taking the action over and over again strengthens your will, nurtures
the seed, and establishes a solid foundation for the new habit to grow.
After many repetitions these new agreements will become second
nature, and you will see how the magic of your word transforms you
from a black magician into a white magician.
A white magician uses the word for creation, giving, sharing, and
loving. By making this one agreement a habit, your whole life will be
completely transformed.
When you transform your whole dream, magic just happens in your
life. What you need comes to you easily because spirit moves freely
through you. This is the mastery of intent, the mastery of the spirit, the
mastery of love, the mastery of gratitude, and the mastery of life. This is
the goal of the Toltec. This is the path to personal freedom.
5
THE FOURTH AGREEMENT
Always Do Your Best
THERE is JUST ONE MORE AGREEMENT, BUT IT'S THE one that allows the
other three to become deeply ingrained habits. The fourth agreement
is about the action of the first three: Always do your best.
Under any circumstance, always do your best, no more and no less.
But keep in mind that your best is never going to be the same from
one moment to the next. Everything is alive and changing all the time,
so your best will sometimes be high quality, and other times it will not
be as good. When you wake up refreshed and energized in the
morning, your best will be better than when you are tired at night. Your
best will be different when you are healthy as opposed to sick, or
sober as opposed to drunk. Your best will depend on whether you are
feeling wonderful and happy, or upset, angry, or jealous.
In your everyday moods your best can change from one moment to
another, from one hour to the next, from one day to another. Your
best will also change over time. As you build the habit of the four new
agreements, your best will become better than it used to be.
Regardless of the quality, keep doing your best — no more and no less
than your best. If you try too hard to do more than your best, you will
spend more energy than is needed and in the end your best will not
be enough. When you overdo, you deplete your body and go against
yourself, and it will take you longer to accomplish your goal. But if you
do less than your best, you subject yourself to frustrations, self-
judgment, guilt, and regrets.
Just do your best — in any circumstance in your life. It doesn't matter if
you are sick or tired, if you always do your best there is no way you
can judge yourself. And if you don't judge yourself there is no way you
are going to suffer from guilt, blame, and self-punishment. By always
doing your best, you will break a big spell that you have been under.
There was a man who wanted to transcend his suffering so he went to
a Buddhist temple to find a Master to help him. He went to the Master
and asked, "Master, if I meditate four hours a day, how long will it take
me to transcend?"
The Master looked at him and said, "If you meditate four hours a day,
perhaps you will transcend in ten years."
Thinking he could do better the man then said, "Oh, Master, what if I
meditated eight hours a day, how long will it take me to transcend?"
The Master looked at him and said, "If you meditate eight hours a day,
perhaps you will transcend in twenty years."
"But why will it take me longer if I meditate more?" the man asked.
The Master replied, "You are not here to sacrifice your joy or your life.
You are here to live, to be happy, and to love. If you can do your best
in two hours of meditation, but you spend eight hours instead, you will
only grow tired, miss the point, and you won't enjoy your life. Do your
best, and perhaps you will learn that no matter how long you
meditate, you can live, love, and be happy."
Doing your best, you are going to live your life intensely. You are going
to be productive, you are going to be good to yourself, because you
will be giving yourself to your family, to your community, to everything.
But it is the action that is going to make you feel intensely happy.
When you always do your best, you take action. Doing your best is
taking the action because you love it, not because you're expecting
a reward. Most people do exactly the opposite: They only take action
when they expect a reward, and they don't enjoy the action. And
that's the reason why they don't do their best.
For example, most people go to work every day just thinking of
payday, and the money they will get from the work they are doing.
They can hardly wait for Friday or Saturday, whatever day they
receive their money and can take time off. They are working for the
reward, and as a result they resist work. They try to avoid the action
and it becomes more difficult, and they don't do their best.
They work so hard all week long, suffering the work, suffering the
action, not because they like to, but because they feel they have to.
They have to work because they have to pay the rent, because they
have to support their family. They have all that frustration, and when
they do receive their money they are unhappy. They have two days
to rest, to do what they want to do, and what do they do? They try to
escape. They get drunk because they don't like themselves. They don't
like their life. There are many ways that we hurt ourselves when we
don't like who we are.
On the other hand, if you take action just for the sake of doing it,
without expecting a reward, you will find that you enjoy every action
you do. Rewards will come, but you are not attached to the reward.
You can even get more than you would have imagined for yourself
without expecting a reward. If we like what we do, if we always do our
best, then we are really enjoying life. We are having fun, we don't get
bored, we don't have frustrations.
When you do your best, you don't give the Judge the opportunity to
find you guilty or to blame you. If you have done your best and the
Judge tries to judge you according to your Book of Laws, you've got
the answer: "I did my best." There are no regrets. That is why we always
do our best. It is not an easy agreement to keep, but this agreement is
really going to set you free.
When you do your best you learn to accept yourself. But you have to
be aware and learn from your mistakes. Learning from your mistakes
means you practice, look honestly at the results, and keep practicing.
This increases your awareness.
Doing your best really doesn't feel like work because you enjoy
whatever you are doing. You know you're doing your best when you
are enjoying the action or doing it in a way that will not have negative
repercussions for you. You do your best because you want to do it, not
because you have to do it, not because you are trying to please the
Judge, and not because you are trying to please other people.
If you take action because you have to, then there is no way you are
going to do your best. Then it is better not to do it. No, you do your
best because doing your best all the time makes you so happy. When
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